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Guide:Yongxing Wang Zihao personal profile table tennis
Make physical adjustmentsWhat to do a few days before a 5K raceHave you signed up for a 5K race, excited and nervous about the upcoming challenge? Don't worry, preparing well in the days leading up to the game will allow you to perform at your best on the field. Adjust the training plan: Near the competition, the training should be moderately reduced to avoid excessive fatigue...Yongxing network hotspots

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: A reasonable diet can provide sufficient energy for the race. High-carbohydrate foods are preferred, such as noodles, potatoes, rice, etc., and can be appropriately increased in the days leading up to the race. Fruits and vegetables are also essential, as they provide essential vitamins and minerals. The dinner on the day before the game should be light and easy to digest, and avoid greasy, spicy and high-fiber foods to prevent gastrointestinal discomfort during the game.READ MORE
: Lack of sleep can affect the body's state and reflexes. In the days leading up to the race, develop a regular routine and get 7-8 hours of quality sleep every day. For example, Xiao Zhang, who stayed up late to review his homework before the game, was depressed during the game, and his results were greatly reduced. A good night's sleep allows the body to fully recover and improve athletic performance. What to do a few days before the Yongxing 5,000 Meter Race - Lack of sleep can affect physical condition and reflexes